Yoga Sessions Designed to Build Strength, Find Stillness, and Reconnect with your Practice
Yoga Sessions Designed to Build Strength, Find Stillness, and Reconnect with your Practice
Online classes
Designed to cultivate the similar deep interaction and spiritual connection as an in-person practice. For information and questions regarding Online Classes, please use the Class Inquiries form below or DM on Instagram.
What you can expect in a class
Personalized attention: Receive personalized attention tailored to your unique practice and goals.
Precision & Form: Benefit from hands-on adjustments and real-time alignment cues.
A Supported Journey: Discuss your specific concerns in a safe, inclusive environment.
Tailored Practice: Receive expert assistance with props and modifications to honor your needs.
Class Logistics
Location: Online, join from wherever you are.
Duration: All sessions are 55 minutes.
Equipment: A device to dial into the class and a yoga mat are required. A yoga strap and yoga blocks are optional but highly recommended. Also, if possible, please set up next to a wall.
Arrival: Please arrive 10 minutes early to settle into the space.
Explore The Practice for a detailed breakdown of the class formats.
Online classes
Designed to cultivate the similar deep interaction and spiritual connection as an in-person practice. For information and questions regarding Online Classes, please use the Class Inquiries form below or DM on Instagram.
What you can expect in a class
Personalized attention: Receive personalized attention tailored to your unique practice and goals.
Precision & Form: Benefit from hands-on adjustments and real-time alignment cues.
A Supported Journey: Discuss your specific concerns in a safe, inclusive environment.
Tailored Practice: Receive expert assistance with props and modifications to honor your needs.
Class Logistics
Location: Online, join from wherever you are.
Duration: All sessions are 55 minutes.
Equipment: A device to dial into the class and a yoga mat are required. A yoga strap and yoga blocks are optional but highly recommended. Also, if possible, please set up next to a wall.
Arrival: Please arrive 10 minutes early to settle into the space.
Explore The Practice for a detailed breakdown of the class formats.